In the ever-evolving fitness industry, bungee fitness is taking flight – literally. This exciting, high-energy workout trend is captivating gym-goers and fitness fans alike. Bungee workouts combine resistance training, cardio, and acrobatics into one gravity-defying experience.
Whether you’re a seasoned fitness entrepreneur (an experienced gym owner) or someone looking to launch a fresh concept, now is the perfect time to ride the bungee wave and turn it into a profitable business.
Key Takeaways
- Bungee fitness is a new fitness trend using bungee cord for low impact and easy for the joints exercises.
- Bungee workout can be a great opportunity to earn extra money as a gym owner - whether as an additional service in the gym or by setting up a completely new specialized studio.
- To make it easier to run a bungee fitness studio, introduce gym management software, dedicated to boutique fitness studios.
What Is Bungee Fitness and Why Is It Trending?
Bungee fitness is a low-impact, high-intensity workout that uses a harness and bungee cord to let participants jump, dive, and fly with minimal stress on joints. Originating in Thailand and quickly spreading across the United States and Europe, this trend is popular for its fun, unique approach and Instagram-worthy moments. This is why so many bungee fitness studios appear.
People of all ages are drawn to the playful yet effective nature of the workout. It appeals to those who may be intimidated by traditional gyms, as well as seasoned athletes looking for variety.
With more consumers seeking innovative, enjoyable, and low-impact fitness options, bungee classes are filling up fast.
Bungee Workouts Pros and Cons
Like any sporting style, bungee workout carries benefits, but also risks. We will list both sides of the same coin, but with the negative ones we will immediately advise you how to transform them into something good.
Benefits of Bungee Workouts
- Bungees, as a resistance training, support your weight loss struggle, work for both glutes and upper body.
- It consists of stance and performing exercises, it’s never boring.
- There are some similarities between bungee system and pilates, which is more popular and familiar (comparison creates a sense of peace).
- There’s no need to grip onto the bungees immediately, the workout may have different stages.
- Bungee workouts incorporate bodyweight exercises to build strength, improve balance, and enhance cardiovascular fitness.
- Even if as the only strengthening exercises twice per week, bungee creates a huge progress.
Risks of Bungee Workouts
- Although easy on the joints, it’s not for everybody ⇒ in case of doubts, ask your potential member to consult a physical therapist,
- Since this is a new type of activity, the customer may not know what to wear for a bungee workout ⇒ Before the first lesson, explain that it is best to wear clothing that will separate the bungee cords and harness from the bare body.
- Since this is a new type of activity, the customer may not know what to expect in a bungee lesson ⇒ Before the first lesson, display pictures of the workout or show bungee cords (explaining the bungees are stretchy bouncy cords that provide fun movements in air creating a resistance).
Turn Bungee Fitness Into a Revenue Stream
There are multiple ways to capitalize on the bungee cord workout trend. Whether you are an owner of aerial fitness studio or a typical gym, these fun low impact exercises build muscle strength, support weight loss and are appropriate for different fitness levels, even older adults. Bungee workouts are really appealing. Read on, what to do with this new trend!
- Group Classes: Offer scheduled sessions of bungee workouts with certified instructors. Group fitness classes are a proven revenue driver, especially when bundled into memberships or class packs.
- Private Sessions: Higher-tier pricing for one-on-one coaching can appeal to clients with specific fitness goals.
- Instructor Training: Certify others in your bungee method and charge for courses.
- Events & Pop-Ups: Host “bungee parties” or demos at events to create buzz and bring in new members who wanted to find a bungee workout in their surroundings.
Option 1: Bungee Workout Class as Additional Offer
Adding bungee fitness to your gym’s existing offerings is a dynamic way to attract new members and energize current ones. This unique mix of cardio, strength, and fun is perfect for clients seeking something fresh and engaging.
By introducing bungee classes, you:
- diversify your schedule,
- differentiate your offerings,
- position your gym as a trend-forward space,
- cater to a wide range of fitness levels and a broader gym target market,
- introduce an eye-catching, social-media-friendly experience,
- boost gym member retention,
- increase class bookings (read more about gym booking software)
- generate buzz in your community.
All without the need to launch a separate studio!
Option 2: Starting a Bungee Studio from Scratch
Launching a bungee studio doesn’t require an enormous footprint, but it does require thoughtful setup. Here’s how to start.
- Location: Choose a space with high ceilings (10–15 feet minimum) to accommodate safe jumping and flying.
- Gym equipment list: Invest in professional-grade bungee rigs, harnesses, and bungee cords. Safety is critical. Once properly installed the equipment will serve for a long time.
- Certification: Either become a certified instructor or partner with one. Quality instruction will define your brand.
- Branding & Community: Position your club as a vibrant, inclusive place for all fitness levels. Your gym social media can be your best marketing tool here.
Use Software to Run Your Bungee Fitness Club Smoothly
Running a successful bungee fitness studio requires scaling efficiently and keeping your focus on growth (and not spreadsheets). Implement a dedicated boutique fitness software to help you with that. The right system can:
- Automate bookings, payments, and waivers
- Manage instructor schedules and attendance through a gym booking system
- Track memberships and class packs
- Handle marketing with email and SMS campaigns (marketing software for gyms)
- Provide easy online sign-ups to reduce friction
Look for features like customizable terms of charge, mobile gym membership app, and a clean interface that minimizes client questions and enhances satisfaction.
With the right tech, your bungee fitness club runs smoother – giving you peace of mind while ensuring a seamless experience for clients.
If you don’t know which software to choose, check out WodGuru for free, on a trial basis, with no obligations!
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FAQ
Yes, bungee fitness is a real workout that includes muscle strengthening exercises twice per session. Its typical element – a cord creates a resistance to intensify movement. The workout includes squats, lunges, push ups, planks and aerial flying movements. The instructor adjusts the harness for each participant to ensure proper fit, safety, and full range of motion during the workout (main bands are overhead).
It helps engage your core glutes, improves balance, and builds strength in your core glutes and upper body. Bungees support your weight loss. The sport is also easy on your joints.
BungeeFit is a dynamic fitness program that combines cardio, strength training, and dance-inspired movements using a bungee harness system. It was introduced to the United States by Amanda Paige, owner of aerial arts school and a former Broadway performer.
Yes, especially when practiced regularly – even just once a week to maintain muscle – it offers effective muscle strengthening exercises twice without high impact.
